![]() Mercury is a heavy metal that accumulates in the flesh of fish. Some sushi contains fish that have higher mercury contamination. Salted or pickled fish, including gravlax (unless thoroughly cooked) 2.Refrigerated smoked seafood, including lox (unless thoroughly cooked).Losing the Baby Weight: The Truth About Postpartum Weight Loss You’ll want to avoid these fish dishes during pregnancy: Department of Health and Human Services recommends that pregnant women avoid raw seafood. The illness poses risks, including miscarriage, preterm labor and low birth weight. If the infection isn’t treated, her baby can develop life-threatening complications. ![]() While listeria infection is rare, pregnant women are 10 to 20 times more likely to become infected than the general population.Ī pregnant woman who eats fish contaminated with listeria can spread the bacteria to her baby through her bloodstream. It can cause listeriosis, a potentially serious foodborne illness. Of particular concern is a type of bacteria called listeria monocytogenes. Raw and undercooked seafood can harbor harmful bacteria, viruses and parasites.Ĭonsuming fish that hasn’t been thoroughly cooked can sicken moms-to-be and endanger their unborn babies. Sushi is off-limits during pregnancy for two reasons: 1. So if you’re thinking about ordering takeout sushi, here’s what to know about eating raw fish, as well as the best types of fish to eat when you’re nursing and how to guard against foodborne illnesses. ![]() Breastfeeding moms also need to avoid certain varieties of fish known to be higher in mercury, a toxin that can harm a developing baby’s brain and nervous system. You don’t want to end up with food poisoning while caring for a newborn just because you got hold of some bad sushi.
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